Positive Mindset

Positive Mindset

What are you doing to keep a positive mindset? Here are some ideas:

  • Exercising and dancing: get your body moving at least once a day. 
  • Helping others: what good deed could you do today? Call your grandparents, support an organization, cheer up a friend. There are many ways to do one good deed a day!
  • Hugging your families: do you know that a 20-second hug increases levels of oxytocin (the love hormone) and reduces cortisol (the stress hormone) in your body? Give a big hug to the loved ones you are spending quarantine with.  
  • Praying and meditating: say a prayer or find a meditation that can calm your mind.
  • Cooking and baking: cook a recipe with your best friend over video call, bake a cake for a person in need, try a new recipe
  • Reading: you can take your mind traveling with a great book
  • Journaling: this is one of our favorite activities. Write down your thoughts, spark your imagination, plan your next step, draw what is your mind.
  • Watching our favorite show: we all enjoy a good tv or movie to relax
  • Playing board games: what is your favorite game? Rummikub, Uno, Monopoly?
  • Painting, drawing, crafting: using your hands to create art is a great way to relax
  • Laughing: did you know that laughter can increase immune cells? Nothing like a good laugh to have a good day. 
  • Sleeping: sleep is a must to keep a positive mindset.
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